When it comes to sleep, there are many misconceptions...like sleeping less leads to more productivity. Sorry babe, but that ain’t true! In this episode, we tell you the facts about sleep, breaking down WHY we need it and exactly how much of it we should be getting each night for optimal performance and wellbeing. If you’re looking for an excuse to get a little more shut eye, this one’s for you! ;)

If you want more on HOW to improve your sleep, be sure to check out Episode 11: Improve Your Sleep!

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest!