Life never seems to slow down, and if we aren’t intentional about rest, then our tanks will be on empty before we know it. We all need breaks to reset and recharge. 

In today’s episode, we discuss the importance of both microbreaks in our day-to-day and longer breaks that allow us to fully step away for an extended period of time.

We also have a special announcement for the future of The Habit Practice Podcast and what you can expect!

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Who is your best self? What do they do? What are their strengths and values? These are some of the questions we must answer to determine who it is we want to become... 

So, it’s time to develop your own personal mantra! In this episode, we walk you through the steps to write it out so you can begin the process of becoming your ideal YOU.

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Whether you’re WFH or back in the office, we could all benefit from the science of ergonomics to keep us comfortable all workday long. 

In today’s episode we’re sharing a few of our favorite ergonomic principles that you can start implementing in your workspace today. Consider this your ergonomics 101 crash course...your future self will thank you!

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

There are two types of mindsets. One can hold you back, and the other can lead you to new challenges, opportunities, and GROWTH. 

Curious to find out what they are? Tune in to learn about the two types of mindsets and how you can foster the one that will help you reach your fullest potential.

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Today we are sharing with you one of our personal faves...meditation! Since we’re all about DOING here on the Habit Practice, we want to guide you through a body scan.

So sit back, relax, and enjoy the present moment!

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

With how many thoughts are circulating throughout our brains every single day, it’s no surprise that a lot of that can be negative. 

Negative thoughts and self-talk are one of the most detrimental things to our headspace and overall happiness. 

Check out this episode as we talk about ways to improve that inner dialog to get you living a more positive, happier day today! 

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

This is one of our go-to mantras. Because it’s so true. Shout out to Sarah's Day for coming up with it. 

But as with most things, it can be way easier said than done. 

So in today’s episode, we go into two key areas of confidence and how to actually improve it across all aspects of your life. 

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Sometimes the best thing we can do for ourselves is put our thoughts onto paper! Journaling is a powerful exercise that allows us to dig deeper and gain clarity about how we feel or what we want. 

Join us in today’s episode where we guide you through journaling prompts that will leave you inspired and motivated to create your best life.

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

Don’t know what to do with that laundry list of to-do’s? Well, we’ve got good news for you, and it’s a little thing called the Eisenhower Matrix -- which has made our to-do lists (and our lives for that matter) SO MUCH easier to manage.

In today’s episode, we tell you exactly how to prioritize your to-do lists so that you’re increasing your productivity and moving towards all your goals.

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest! 

We get it -- exercise isn’t everyone’s favorite to-do. We once dreaded working out, too.

But with THIS simple mindset shift, we changed the way we moved and have both made it part of our consistent daily routines. In this episode, we’re sharing exactly what that mindshift was and how it transformed our lives. Here’s to making movement the best part of your day!

For our FREEBIE AM Routine Guide, click here. 

Be sure to follow us on Instagram at @HabitBabes for all the latest!