n the podcast episode titled "How Much Time Should I Spend on My Health Everyday?", Dr. Paul Kilgore explores the essential question of daily health management. This episode is a thoughtful examination of the balance between health, wellness, and the demands of modern life. Dr. Kilgore provides insightful guidance on how to effectively integrate health-conscious practices into daily routines, emphasizing the importance of consistency over intensity. He discusses various aspects of health, including physical activity, nutrition, mental well-being, and preventive care, offering practical tips on how to allocate time efficiently for each. Special attention is given to the concept of 'micro-wellness' - small, manageable actions that can significantly impact overall health. With expert interviews from fitness trainers, nutritionists, and mental health professionals, this episode is a comprehensive guide for anyone looking to make their health a priority every day, without feeling overwhelmed. "How Much Time Should I Spend on My Health Everyday?" is an empowering listen for those seeking to make informed, balanced, and sustainable health choices.