Willpower lessens as your energy lessens. Think about when you're super tired and something needs to get done. It gets harder and harder and harder the longer you put it off.

 

We don't rise to the level of our goals, we fall to the level of our systems or habits or behavior. We need to change that. How? By preparation. By knowing what the goal is, by having everything ready and taking the decision-making out of the process.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

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YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA