Episode starts with a toast and jumps the rails from there. We discuss Cole's recent fast, Halloween ideas and the true meaning of Joy! Sit back with some peanut butter and enjoy. Cheers!

Join me as I have a wonderful conversation with Jade Leger about life, fitness, goal setting and bouncing back from child birth. Follow her @Jadeyboo9 on IG.

Shout out to Crossing I's and Dotting T's for the closing music November Cold

Follow the Pod @howmuchyabench on TikTok

Brand new episode with my friend Summer discussing growing up in dance, pushing through challenges and all that comes with life. I hope you enjoy and remember to share with a friend. Cheers folks!

We chat about hard work and career progression with Joe Mabry today. We touch on fitness journeys and how that impacts our daily lives and keeps us sane. Enjoy and share with a friend.

Join us as we discuss life and fitness and get into our trip to the summit of Kilimanjaro!

Follow us on Tik Tok @HowMuchYaBench

Thanks to Crossing I's and Dotting T's for the song!

This episode we discuss my training and completion of my first and last half marathon in Asheville, NC. Bucket list checked! Thanks for listening and Cheers!

Shout out to Dotting T's and Crossing I's for the outro song.

Join me for a conversation with my good friend Josh Cole. We talk Rodeo life, CrossFit, and growing to be a business man and father. Cheers!

Shout out to November Cold for the closing tune!

Get your daily listening workout with another banger episode. This one featuring the magnificent Alex Digarmo, CrossFit semifinals competitor

Solid conversation with my good friend Cole Jenkins. We didn't go as off the rails as I expected and had a great conversation about discipline over motivation and doing the little shit right. Enjoy the episode and thanks for listening

Outro by Crossing I's and Dotting T's

Welcome to the first episode of your new favorite podcast! Get to know me, your host Ryan as we delve into what I hope to do with this podcast in the future, We will discuss my fitness path until this point in light detail and give you an all around feel of what this podcast will be like. Thanks for tuning in!