<p>How much you'll lose fitness or slow down when you're not able to run? How VO2 Max can help in measuring your running fitness? Coach Jeff uses an example to explain this in today's podcast.</p>

How much you'll lose fitness or slow down when you're not able to run? How VO2 Max can help in measuring your running fitness? Coach Jeff uses an example to explain this in today's podcast.

How Much You’ll Slow Down When Not Able to Run

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How Much You’ll Slow Down When Not Able to Run

How Much You’ll Slow Down When Not Able to Run