Sign up to save your podcasts
Or
Share How My 10K Training Evolved: From 39:51 to 33:27
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How My 10K Training Evolved: From 39:51 to 33:27
📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Follow my journey as I share how my 10K training evolved from a time of 39:51 to 33:27. Learn about the strategies and techniques I used to achieve this improvement in my running performance!
In This Video, You'll Learn:
• The Key Changes I Made to My Training: How adjusting my pacing, workout types, and weekly structure helped me achieve a faster time.
• Interval Workouts That Work: I’ll share the specific interval sessions that built my speed and endurance.
• Race-Day Strategies for Faster 10Ks: From mental strategies to pacing plans, I’ll show how to tackle race day for maximum results.
• Strength Training for Runners: Why adding strength work was essential to improving my 10K time.
• Mindset Shifts for Consistent Improvement: How mental focus can keep you motivated and push you beyond plateaus.
Key Topics Covered:
• Training Adjustments and Weekly Structure
• Essential Interval Workouts for Speed
• Race Day and Pacing Tips for 10K Success
• The Role of Strength Training in 10K Running
• Mindset for Breaking Through Running Plateaus
In This Video, You’ll Discover:
• How to structure your training to knock minutes off your 10K time.
• The top workout sessions that make the biggest difference for 10K speed.
• How mindset and consistent habits lead to breakthrough performance gains.
#10KTraining #RunFaster10K #10KTips #RaceDaySuccess #EnduranceTraining #10KGoals #RunSmart #FastRunning #IntervalTraining #strengthforrunnersÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Follow my journey as I share how my 10K training evolved from a time of 39:51 to 33:27. Learn about the strategies and techniques I used to achieve this improvement in my running performance!
In This Video, You'll Learn:
• The Key Changes I Made to My Training: How adjusting my pacing, workout types, and weekly structure helped me achieve a faster time.
• Interval Workouts That Work: I’ll share the specific interval sessions that built my speed and endurance.
• Race-Day Strategies for Faster 10Ks: From mental strategies to pacing plans, I’ll show how to tackle race day for maximum results.
• Strength Training for Runners: Why adding strength work was essential to improving my 10K time.
• Mindset Shifts for Consistent Improvement: How mental focus can keep you motivated and push you beyond plateaus.
Key Topics Covered:
• Training Adjustments and Weekly Structure
• Essential Interval Workouts for Speed
• Race Day and Pacing Tips for 10K Success
• The Role of Strength Training in 10K Running
• Mindset for Breaking Through Running Plateaus
In This Video, You’ll Discover:
• How to structure your training to knock minutes off your 10K time.
• The top workout sessions that make the biggest difference for 10K speed.
• How mindset and consistent habits lead to breakthrough performance gains.
#10KTraining #RunFaster10K #10KTips #RaceDaySuccess #EnduranceTraining #10KGoals #RunSmart #FastRunning #IntervalTraining #strengthforrunnersÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music