Laundry and dishes are some of the hardest chores for people with ADHD because they’re repetitive, low-reward, and never truly finished—so there’s little dopamine payoff to keep you motivated. Add in executive dysfunction, difficulty getting started, and that familiar “out of sight, out of mind” thinking, and it’s easy for these tasks to pile up. 

In this episode, Christine shares simple, ADHD-friendly strategies to make these chores more manageable, like reducing multitasking, adding dopamine boosts (music, podcasts, YouTube), using “fresh eyes” to reset your perspective, and setting up your environment to reduce friction. The goal isn’t perfection—it’s finding systems that actually work with your brain so these tasks stop hanging over your head.

This episode may include affiliate links, which means I may earn a small commission if you make a purchase—at no additional cost to you.

Magnetic lint bin: https://amzn.to/4slXQLh

Dryer sheet holder: https://amzn.to/4cbtdC2

Magnetic strip: https://amzn.to/4cbu06i

Want my free PDF outlining all this? Check it out below!

QUICK LINKS

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