In this episode of The Nutrition Momentum Podcast, I sit down to chat with Mary Brosnan one of my 1to1 nutrition & lifestyle clients.

Mary signed up to work with me in November 2024. She was worried about her health and fed up with how she looked an felt. She had tried numerous diets and ways of losing weight in the past but by the time we met she told me that she didn't know how to actually lose weight.

What followed was an incredible 15 months of growth and progress as well as huge success with her fat loss goal.

It's been a privilege to work with her and see her growth over the last while. I hope you enjoy her story as much as I've enjoyed working with this amazing woman.

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It helps me a lot and I greatly appreciate it 🙏