In this episode, Karen relates the story of how she navigated divorce, grief, and loss while managing perimenopause. She shares her deeply personal journey through heartbreak, physical injury, and emotional healing. This episode offers guidance for women feeling lost or disconnected, and provides practical strategies for reclaiming your self-worth, honoring your needs, and building resilience during life's most challenging moments.

Chapters:

00:57 – Introduction: Opening Up About a Difficult Journey

02:41 – The Perfect Storm: When Everything Falls Apart

09:44 – Learning to Honor Yourself First

15:06 – Creating Space for Healing

21:06 – Building Your Toolbox for Self-Care

25:37 – The Power of Strategy and Support

31:01 – Your Next Step: Join the Conversation

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