This is a juicy episode. I'm giving you the tea on what led me to hitting rock bottom and having a complete break down at 30. This breakdown would also prove to be a pivotal turning point for me and is now a time I look back on with tremendous respect and love for myself. 
 
Resources mentioned in the episode:
 
<a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?keywords=the+body+keeps+the+score&qid=1693835616&sprefix=the+body%2Caps%2C103&sr=8-1" target="_blank" rel="noopener noreferer">The Body Keeps The Score</a>
<a href="https://www.amazon.com/Body-Aware-Rediscover-Mind-Body-Connection/dp/B0BBYQD96D/ref=sr_1_1?crid=37ZFVATW8MN1Q&keywords=body+aware&qid=1693835637&s=audible&sprefix=body+aware%2Caudible%2C81&sr=1-1" target="_blank" rel="noopener noreferer">Body Aware</a>
<a href="https://www.youtube.com/watch?v=dROMV8vQ07U&t=47s" target="_blank" rel="noopener noreferer">The ABCs and 123s of Nervous System Regulation</a>

This is a juicy episode. I'm giving you the tea on what led me to hitting rock bottom and having a complete break down at 30. This breakdown would also prove to be a pivotal turning point for me and is now a time I look back on with tremendous respect and love for myself. Resources mentioned in the episode: The Body Keeps The Score Body Aware The ABCs and 123s of Nervous System Regulation

This is a juicy episode. I'm giving you the tea on what led me to hitting rock bottom and having a complete break down at 30. This breakdown would also prove to be a pivotal turning point for me and is now a time I look back on with tremendous respect and love for myself. 
 
Resources mentioned in the episode:
 
<a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?keywords=the+body+keeps+the+score&amp;qid=1693835616&amp;sprefix=the+body%2Caps%2C103&amp;sr=8-1" rel="noopener noreferrer">The Body Keeps The Score</a>
<a href="https://www.amazon.com/Body-Aware-Rediscover-Mind-Body-Connection/dp/B0BBYQD96D/ref=sr_1_1?crid=37ZFVATW8MN1Q&amp;keywords=body+aware&amp;qid=1693835637&amp;s=audible&amp;sprefix=body+aware%2Caudible%2C81&amp;sr=1-1" rel="noopener noreferrer">Body Aware</a>
<a href="https://www.youtube.com/watch?v=dROMV8vQ07U&amp;t=47s" rel="noopener noreferrer">The ABCs and 123s of Nervous System Regulation</a>

How My Nervous Breakdown Saved My Life

I'm Britnei Nicole—Women's Leadership Coach and Author —on a mission to help entrepreneurial women unlearn toxic beliefs, ditch procrastination, and turn their vision board dreams into reality. I blend strategy, data, and fierce empowerment to equip 'Stress and the City' offers a refreshing mix of wit and wisdom to help you:

✅ Escape the traps of scarcity mindset and perfectionism.
✅ Embrace your brilliance and kick imposter syndrome to the curb.
✅ Defeat burnout with proven life hacks.

Subscribe for a unique blend of humor and actionable advice designed to support ambitious women like you.

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I'm Britnei Nicole—Women's Leadership Coach and Author —on a mission to help entrepreneurial women unlearn toxic beliefs, ditch procrastination, and turn their vision board dreams into reality. I blend strategy, data, and fierce empowerment to equip 'Stress and the City' offers a refreshing mix of wit and wisdom to help you: ✅ Escape the traps of scarcity mindset and perfectionism. ✅ Embrace your brilliance and kick imposter syndrome to the curb. ✅ Defeat burnout with proven life hacks. Subscribe for a unique blend of humor and actionable advice designed to support ambitious women like you.

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How My Nervous Breakdown Saved My Life

How My Nervous Breakdown Saved My Life