Are you..

✅ Unable to take a break without feeling guilty?

✅ Always in work mode

✅ Highly irritated by things/people who are unproductive?

Friend...you may have toxic seriousness! No need to worry, like anything this can be unlearned. Check out this IG live conversation with Trauma Specialist Siera Suazo on how to unlearn Toxic Serious + invite more abundance and pleasure into your life.

RESOURCES

The Anti Burnout 30-day journal includes:
✅ Daily journal prompts to help you design a balanced life.
✅ Creative exercises like writing stories, making lists and social challenges.
✅ Simple 30-Day format for burned out + overstimulated girlies

Get your FREE Copy of the 30 Day Anti Burnout Plan ⁠HERE⁠

Hi Friends!

In this episode of the Revived Stress and the City podcast we are discussing the complicated soup of Black Girl Perfectionism and how to unlearn it with Journaling.

Get your FREE digital copy of my Anti Burnout Plan.

The Anti Burnout 30-day journal includes:
✅ Daily journal prompts to help you design a balanced life.
✅ Creative exercises like writing stories, making lists and social challenges.
✅ Simple 30-Day format for burned out + overstimulated girlies.

Print Copy available on Amazon for $17.99

Digital Copy available for FREE at BritneiNicoleWrites.com

In this episode of The Coach Britnei Nicole Podcast, we dive deep into the emotional complexities of jealousy and haters, understanding their roots, and how they impact our personal and professional lives.

This episode discusses:

Resources:

Adulting School (Free)

The Brag Book (Amazon)

✅ Ready to take the leap but need more accountability? Schedule a free coaching consultation + let’s talk through your career goals.

✅ Get more Free Coaching by Subscribing to The Coach Britnei Nicole Podcast.

✅ Follow me on TikTok + Instagram for daily tips and strategies.

Imposter syndrome is a mindset pattern where you're afraid fear of being exposed as a "fraud". This is especially common among introverts who may feel their quieter traits are undervalued in a society that often celebrates extroversion.

This episode discusses:

Resources:

The Work/Life Planner (Free)

The Brag Book (Amazon)

✅ Ready to take the leap but need more accountability? Schedule a free coaching consultation + let’s talk through your career goals.

✅ Get more Free Coaching by Subscribing to The Coach Britnei Nicole Podcast.

✅ Follow me on TikTok + Instagram for daily tips and strategies.

In this episode we’re exploring dissecting the components of confidence and revealing actionable strategies to cultivate it from the ground up.

Topics Discussed:

What is the Self? Visualize the self as a precious plant gifted to you. This tangible representation allows for a more intimate relationship with oneself, laying the groundwork for self-confidence.

Understanding Confidence: Confidence branches into two key types: overall and domain-specific. Overall confidence is a broad trust in oneself across multiple life areas, symbolized by the resilience and versatility of figures like Jay Z. Domain-specific confidence, exemplified by Beyoncé's unparalleled musical prowess, focuses on expertise and trust within a particular field.

Actionable Strategies

✅ Identify Your Area of Focus: Pinpoint a specific domain you want to excel in, understanding that excellence in this area can pave the way to broader confidence.

✅ Commit to Practice: Dedicate at least 20 hours to practice and improve in your chosen domain, recognizing that competence builds confidence.

✅ Embrace Failure: Develop a healthy relationship with failure, understanding it as an inevitable step in the learning process that ultimately strengthens your domain-specific confidence.

✅ Avoid Unhealthy Comparisons: Comparing oneself to others in a negative or unconstructive manner can erode confidence by focusing on perceived shortcomings rather than individual strengths and achievements.

✅ Avoid Toxic Environments: Being in environments that do not support or encourage authenticity and growth can stifle self-confidence, making it challenging to maintain a positive self-image and pursue personal goals.

In essence, confidence is about cultivating a deep-seated trust in oneself—nurturing your internal plant and focusing on specific domains to build a robust sense of self-assurance. Remember, confidence is not inherent but developed through persistence, feedback, and a healthy relationship with failure.

💻 Ready to take the leap but need more accountability? Schedule a free coaching consultation + let’s see if we vibe.

🎙 Get more Free Coaching by Subscribing to The Coach Britnei Nicole Podcast.

📱Follow me on TikTok + Instagram for daily tips and strategies.

Discover how I transitioned from a career in IT and business analysis to becoming a personal development coach, driven by the desire for autonomy and the dream to inspire others to live their best lives. Dive into my story of embracing entrepreneurship, the pivotal moments of realization, and the steps I took to pursue my passion.

Key Highlights:

Episode Takeaway: Learn about the courage it takes to redefine your path and the actionable steps you can take to chase your dreams with purpose and passion.

💻 Ready to take the leap but need more accountability? Schedule a free coaching consultation + let’s see if we vibe.

🎙 Get more Free Coaching by Subscribing to The Coach Britnei Nicole Podcast.

📱Follow me on TikTok + Instagram for daily tips and strategies. 

In this episode, we dive deep with the always fabulous and undeniably brilliant Style Coach, Latoya Polk-Robinson. Together, we unravel the secrets to boosting your confidence, making every entrance unforgettable, and turning any space you grace into your stage with an air of unstoppable confidence.

This is a MASTERCLASS where we covered:

In this episode of the Coach Britnei Nicole Podcast, I'm chatting with with fear guru Ben Harris. Ever feel a bit jittery about getting to know someone from a different culture? You're not alone. We're diving into why reaching out beyond your cultural comfort zone can seem scary but is actually a secret weapon for leveling up in life. Get ready for some laughs, some ah-ha moments, and some straight talk on making connections that count.

Hi Friends!

In this video episode of the Coach Britnei Nicole podcast, we're diving deep into the transformative power of strength training - not just for your body, but for your mind. 🏋️‍♀️💭

Joining me is the remarkable Kevin Perez, a NASM certified Personal Trainer & Personal Development Coach, who's not only reshaped bodies but lives through his holistic approach to fitness.

Together, we explore how to use emotions as the ultimate fuel for your workouts and personal growth journey. 💥🔥

Kevin shares his insights on how pushing through physical limits can lead to profound moments of self-discovery and mental resilience.

Whether you're a fitness enthusiast or someone curious about integrating more mindfulness into your workout routine, this episode is a goldmine of inspiration. So, lace up your sneakers, grab your water bottle, and let's delve into the journey of strength training for the mind.

Check out The LEVEL UP LIBRARY ($499 Value) The course is currently 100% off but this code will expire so sign up before I change my mind!

How often do you say what you really feel?

I'd bet money you say yes to doing things for other people all the time...when you'd rather eat a 5x7 rug.

Right. So In this episode we're diving into what Verbal Self Defense is, why we need to master this skill and how to start doing speaking up for ourselves.

Also, I will be teaching a workshop Called "Learn The Art of Verbal Self Defense" on October 21. If you are in the Atlanta area and interested check out my website to purchase tickets!

Want to Connect With Me?

Join my free online community: CoachBritneiNicoleWeekly.com

Are you looking for support with creating a new life after dealing with covert abuse? Schedule a free consultation and let's discuss how I can help.

If you are actively in an abusive relationship please please please seek support. A great free resource is

https://www.thehotline.org/