Ever felt like you were about to be exposed as a fraud for pretending to be..an expert, artist, business owner or anything else? Imposter Syndrome leaves us doubting our talents, abilities and worth. You may feel like you don't belong where you are, or like you got there as a fluke. It affects all humans. Listen as host, Britnei Nicole processes her own struggles with imposter syndrome and shares some real life coping skills.

Resources for this episode:

What is Imposter Syndrome?

How to overcome Imposter Syndrome?

Atomic Habits

Summary of Atomic Habits

Eek! "And Just Like That" is finally here! Spoiler Alert...listen after watching episodes 1 & 2. 

Hi Friends!

This episode we're continuing our discussion of the book Come As You Are by Emily Nagoski and we're tackling some tough topics. Did you know that 1/5 women will experience a form of sexual assault in their lifetime? That means we need to talk about sexual trauma & boundaries. Listen this week as I share what some experts say (and my own 2 cents) about consent, coercion & healing from sexual trauma.

The Body Keeps The Score

Insight Timer App

Consent Playlist on YouTube

Sexual Coercion Playlist on YouTube

https://www.healthline.com/health/sexual-coercion#common-scenarios

https://www.bustle.com/articles/67926-is-it-rape-if-you-say-yes-5-types-of-sexual-coercion-explained

https://www.domesticshelters.org/articles/identifying-abuse/what-is-sexual-coercion

We're off to the races with a spicy episode this week! This is not your middle school s3x-ed (but kinda should be?).  Listen as host Britnei Nicole discusses her fave takeaways from the book Come As You Are by Emily Nagoski. Stay tuned next episode for part 2 of the review.

References mentioned in this episode:

Come As You Are - By Emily Nagoski

Come As You Are Workbook - By Emily Nagoski

Burnout: The Secret To Unlocking The Stress Cycle - By Emily Nagoski

Clitoris Diagram

Voice Artist & Book Nerd Britnei Nicole introduces the Stress And The City podcast to the world (ok an audience of 5 so far but whose counting).

What's the Stress And The City Podcast? Basically it's like takeout for your soul. It's like medicine in the candy. What I'm trying to say is, I'm bringing sexy back...to books. Ok seriously, Stress And The City is a book review podcast for the people who need it the most (busy and burned out!). Stay tuned each week as the best books in self-care are broken down in a non-snoozy way.