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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In This Video, You'll Learn:
1. Why Purpose is the Key to Progress: Discover how defining the goal of each run can drastically improve your training results.
2. The Dangers of Overtraining: Learn why doing too many intervals or excessive mileage without intention can lead to burnout or injury.
3. The Law of Diminishing Returns: Understand why more doesn’t always equal better in running and how to maximize gains efficiently.
4. How to Build a Smarter Training Plan: Get actionable tips for structuring your sessions to meet specific race goals, from 5K to ultras.
5. Balancing Quality and Recovery: Find out how to avoid overtraining by focusing on the right mix of intensity and recovery.
6. A Tailored Plan for Your Goals: Hear advice on adapting your training to achieve a sub-40 10K or excel in ultramarathons.
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Key Topics Covered:
• The importance of purpose in every run.
• Balancing quality and quantity in interval training.
• How to train for different goals, from 10Ks to ultras.
• Tips for smarter recovery and adaptation.
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In This Video, You’ll Discover:
• Why doing more intervals isn’t always the answer.
• How targeted training helps you avoid injury and burnout.
• The role of purposeful workouts in achieving long-term running success.
• A step-by-step approach to refining your plan for better performance.

In this video, I'll take you through how my training evolved from a casual 5K runner to an elite 100K runner. See the progress and changes I made to reach my goals!

#RunningTips #EnduranceTraining #Sub40Minutes #IntervalTraining #MarathonGoals #RunningStrategy #Ultramarathon #TrainSmart #RunningMotivation #FastRunning #MarathonTraining #RunningProgression #TrainingPhilosophy #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #AvoidMistakes #ReachYourGoals #runningsuccess 

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