When it feels as if no one has our back, we turn to food in an attempt to console ourselves but food will never provide us with the grounding and deep connection we really crave.

Today, I share with you how nature based rituals can support you to reconnect with the power and support of the natural world that we humans were once so deeply attuned to. We’ll dive into 4 simple practices so you can start rebuilding this connection today.

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Hosted by Celia Clark

Music by Lesfm