<p>Mental health awareness week 2023 focusses on anxiety. In this episode Ellen Mary discusses how nature can ease anxiety. </p>

Mental health awareness week 2023 focusses on anxiety. In this episode Ellen Mary discusses how nature can ease anxiety.

How Nature Can Help Anxiety

Inspirational stories, uplifting vibes, wellbeing tips and advice to help you find your magic through the power of plants. Ellen Mary interviews exceptional guests and chats about her own take on living the life you desire. 
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From forest bathing to crystal healing and mindful gardening to meditation, find your magic and make it happen.

Find out more about our wellbeing retreats, wellness coaching and corporate wellbeing at:
www.peopleplantswellbeing.com

Health & Fitness

Mental Health

Education

Self-Improvement

Inspirational stories, uplifting vibes, wellbeing tips and advice to help you find your magic through the power of plants. Ellen Mary interviews exceptional guests and chats about her own take on living the life you desire. ​ From forest bathing to crystal healing and mindful gardening to meditation, find your magic and make it happen. Find out more about our wellbeing retreats, wellness coaching and corporate wellbeing at: www.peopleplantswellbeing.com

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How Nature Can Help Anxiety

How Nature Can Help Anxiety