Have you set any New Year's Resolutions? In this episode host Ellen Mary chats about why she thinks resolutions are made to be broken and how to better reach your goals.

Ellen provides wellness coaching and spirtual healing via the People Plants Wellbeing website. If you'd like someone to help guide you towards your goals and hold you accountable use the contact me page on the website. Ellen also provides guidance by tarot and oracle card readings, meditations and retreat.

Also hear from Lizzie, founder of The Rose Press Garden who are now sponsoring the podcast! The Rose Press Garden has a website packed full of gorgeous plants, subscription boxes, accessories and even a dedicated app where you can learn how to grow and nurture your garden. Grab your exclusive discount via this podcast by using code: FLOWERFUN at checkout for a massive 50% off monthly subscription boxes.

Find out more: www.therosepressgarden.com

Instagram: @therosepressgarden

Don't forget to sign up for the next Wild Wellbeing Retreat: www.peopleplantswellbeing.com/wellbeing-retreat

When author and HR and Communications Director for Perrywood Hannah Powell suffered from a Functional Neurological Disorder due to burn out, she turned to nature. Along with conventional medical suggestions, Hannah took a path of discovery into the healing powers of being connected to the natural world for positive health.

Since then, Hannah has authored the book The Cactus Surgeon: Using Nature to Fix a Faulty Brain and shares her experiences through her blog and social media. In this episode Ellen Mary chats with Hannah about FND and the joys of taking small steps each day to recovery.

Find out more about Hannah:

Website: www.thecactussurgeon.com Instagram: @thecactussurgeon

Also hear from Lizzie, founder of The Rose Press Garden who are now sponsoring the podcast! The Rose Press Garden has a website packed full of gorgeous plants, subscription boxes, accessories and even a dedicated app where you can learn how to grow and nurture your garden. Grab your exclusive discount via this podcast by using code: FLOWERFUN at checkout for a massive 50% off monthly subscription boxes.

Find out more: www.therosepressgarden.com Instagram: @therosepressgarden

Don't forget to sign up for the next Wild Wellbeing Retreat: www.peopleplantswellbeing.com/wellbeing-retreat

It's cold outside, the days are shorter, there's less gardening to do. This time of year can be tough for many people. Natalie Rossiter is a counsellor, mindfulness teacher, workshop provider and nature connection guide and in this episode get some great tips from Natalie and host Ellen Mary, to help you get through the darker months.

Find out more about Natalie:

Website: www.natalierossiterwellbeing.co.uk

Instagram: @natalierossiterwellbeing

Also hear from Lizzie, founder of The Rose Press Garden who are now sponsoring the podcast! The Rose Press Garden has a website packed full of gorgeous plants, subscription boxes, accessories and even a dedicated app where you can learn how to grow and nurture your garden. Grab your exclusive discount via this podcast by using code: FLOWERFUN at checkout for a massive 50% off monthly subscription boxes.

Find out more: www.therosepressgarden.com

Instagram: @therosepressgarden

Don't forget to sign up for the next Wild Wellbeing Retreat with a small deposit via the website:

www.peopleplantswellbeing.com/wellbeing-retreat

Meet Bhupinder Sohanpal - gardener, nature lover, mountain climber and inspiration. Bhupinder suffered a debilitating stroke during the prime of her career and mountain climbing passion. During her long recovery, she discovered gardening and the RHS Community Allotment scheme. What happened along the way is nothing short of miracluous.

Thanks to Kimberley at Hornby Whitefoot PR for setting up this interview. Please contact Kimberly if you would like to chat with Bhupinder and support her in anyway HERE.

Find Hornby Whitefoot PR Instagram HERE.

Also hear from Lizzie, founder of The Rose Press Garden who are now sponsoring the podcast! The Rose Press Garden has a website packed full of gorgeous plants, subscription boxes, accessories and even a dedicated app where you can learn how to grow and nurture your garden. Grab your exclusive discount via this podcast by using code: FLOWERFUN at checkout for a massive 50% off monthly subscription boxes.

Find out more: www.therosepressgarden.com

Instagram: @therosepressgarden

Don't forget to sign up for the next Wild Wellbeing Retreat with a small deposit via the website:

www.peopleplantswellbeing.com/wellbeing-retreat

This is a wonderful chat with Gemma Willis who for the first time is talking openly about her mental health issues and subsequent joy of gardening. Gemma has been through a lot and has taken this opportunity to talk about her struggles after giving birth with the hope it will mean more women will know they are not alone and to ask for help. Being in the garden has allowed Gemma to connect with nature and her children - it's a must listen.

Connect with Gemma on Instagram @littlegreengem_

Also hear from Lizzie, founder of The Rose Press Garden who are now sponsoring the podcast! The Rose Press Garden has a website packed full of gorgeous plants, subscription boxes, accessories and even a dedicated app where you can learn how to grow and nurture your garden. Grab your exclusive discount via this podcast by using code: FLOWERFUN at checkout for a massive 50% off monthly subscription boxes.

Find out more: www.therosepressgarden.com

Instagram: @therosepressgarden

Don't forget to sign up for the next Wild Wellbeing Retreat with a small deposit via the website:

www.peopleplantswellbeing.com/wellbeing-retreat

In this weeks episode stop the garden overwhelm with mindful gardening coach Kendall Marie Platt. Hear Kendall's story, get some tips to enjoy gardening throughout the yeat and hear all about our new Wild Wellness Days coming up soon!

www.peopleplantswellbeing.com

Mental health awareness week 2023 focusses on anxiety. In this episode Ellen Mary discusses how nature can ease anxiety.

Meet Sophie from Floral Days in the Shires, who has found gardening to be a great source of hope while she continues to recover from long covid. Sophie has completely changed her life since 2020 and talks through her love of gardening, what changed and why gardening helped her through. Follow Sophie on Instagram @floraldaysintheshires

Camellia Taylor has created the design for The Natural Affinity Garden at RHS Chelsea 2023 for Aspens, a charity supporting children and young people with a range of disabilities, those on the autism spectrum, and those with complex needs from the age of 8 through to 25, in Brighton, Sussex and Bexley.

Chatting to host, Ellen Mary, Camellia talks about the wellbeing benefits of gardens in this lovely feel good episode.

Do you get overwhelmed sometimes? Did you find the pandemic difficult to cope with? Helen Cross is a Scottish podcaster and writer who found gardening saved her during tough times. Helen also encourages children to learn how to grow and cook food. In this episode Helen chats through her experiences, how to fit gardening in and why it's so important for children to learn how to garden. You can find Helen at www.growcookinspire.com and via her Instagram @grow_cook_inspire

Also hear all about the People Plants Wellbeing retreat coming up and find out more at: www.peopleplantswellbeing.com.