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How Negative Self-Talk Quietly Builds a Broken Life — and How to Reverse It
In this episode of The Fuck It Shift, Adam Ross breaks down how the voice in your head quietly shapes your life—and how negative self-talk turns into identity before you ever notice it.
From avoiding risks to believing you're “not capable,” Adam explains how the words that follow “I am” define your future, and why shifting to language like “I’m working on it” creates progress without pretending to be something you’re not.
This episode isn’t about blind positivity—it’s about learning to recognize the internal narrative that keeps you small, and rewriting it so you can actually build the life you want.
Socials:
IG: @adamross_online
TikTok: @adamross_online
LinkedIn: Adam Ross
View all episodes
By Adam RossIn this episode of The Fuck It Shift, Adam Ross breaks down how the voice in your head quietly shapes your life—and how negative self-talk turns into identity before you ever notice it.
From avoiding risks to believing you're “not capable,” Adam explains how the words that follow “I am” define your future, and why shifting to language like “I’m working on it” creates progress without pretending to be something you’re not.
This episode isn’t about blind positivity—it’s about learning to recognize the internal narrative that keeps you small, and rewriting it so you can actually build the life you want.
Socials:
IG: @adamross_online
TikTok: @adamross_online
LinkedIn: Adam Ross