Have you ever wondered: “Why do I feel worse even when I’m eating ‘healthier’?” “Why do flare-ups hit harder on stressful weeks?” “Is there a gentler way to reduce inflammation without living on elimination diets?” this episode is for you.

In this eye-opening talk, Gianna explains how feeling chronically unsafe in your body keeps you stuck in inflammation and why healing starts with a gentle, 'more feminine' approach that highlights regulation, connection, and nourishment. You’ll learn the three mistakes that stall progress (it’s not just diet), how to shift out of fight-or-flight, and how tiny, repeatable habits build real evidence that remission is within reach.

Why women fall through the cracks of conventional care.

Why you are NOT what you eat.

How to make progress even on symptom-filled days.

The E2P2 Method (Energy, Emotions, Physical symptoms, Poop).

Why recovery (not perfection) is the secret weapon elite athletes and autoimmune warriors share.

Disclaimer:
This episode is for educational purposes only and is not a substitute for medical advice. Always consult your licensed clinician before making changes.