So many of the mums that I work with don't meet their basic needs daily. In this podcast I talk about some of the basic needs that I believe are important for us to be meeting and how not meeting these needs might be impacting on your day and the way you are feeling.

If you would like some support with exploring this topic and ways that you can prioritise your needs being met in your day you can find out more about working with me on my website www.briellethomson.com or find me on Insta instagram.com/embodiedmotherhood or facebook.com/embodiedmotherhood