Highlights from my latest book, How Not to Age.
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How Not to Age (Part 1)

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Alternative Health

Health

Nutrition

Health & Fitness

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:

	* https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/
	* https://nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain/

Visit the video pages for all sources and doctor's notes related to this podcast.

That Glymphatic Flow

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Q&A with Dr. Greger 12

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:

	* https://nutritionfacts.org/video/how-to-die-a-good-death/
	* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/

Visit the video pages for all sources and doctor's notes related to this podcast.

How to Die a Good Death

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:


	* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
	* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/

Visit the video pages for all sources and doctor's notes related to this podcast.

A New Way to Count Calories

Turns out that hot flashes are not inevitable. This episode features audio from:

	* https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
	* https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/

Visit the video pages for all sources and doctor's notes related to this podcast.

How Not to Age (Part 1)

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