In today's episode, I include events that have happened over the past few days. I tell stories from lessons, phone calls with friends, and boredom thinking.

I address the difference between what we want to do and what not to do.  Focus on what you want to become, not what you want to avoid. I relay information I learned from my good friend Timmy Noone, who is now a Left handed Pitcher at Duke University. I end with the idea that to get to your ideal future self, one little tweak will not do the trick. It is going to be a large, uncomfortable change that will bring rewards you never thought were possible.

Make this the best week in your existence.