Veteran, Fitness Model, Entrepreneur, MilWife and Mom: Stephanie Toomey-Johnson shares how to overcome adversity, keep perspective and stay committed to your dreams, and fitness goals even with toddlers.

Stephanie's IG:@steph_2me

Stephanie's Blog: https://goo.gl/eQWiM3

Fitness contact: [email protected]

Former party girl Bo Outland tells about her personal struggle with drugs and alcohol and what it took to find her passion and follow her dreams. @Bowbobeauti

These are my top 5 reasons that you have RBF from my upcoming book : How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing.

On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become a Miserable Cows.

My YouTube: www.youtube.com/c/alisoncapra

My Website: www.alisoncapra.com

My Instagram: www.instagram.com/alisoncapra

My Twitter: www.twitter.com/alisoncapra