There was a time in my life where I felt anxious and fearful about the future. It consumed me so much that I lost all of my positivity and lived in darkness for a while. This podcast is about how I eventually snapped out of it and how YOU can too! For any questions or suggestions or to just say hi, you can always reach me at [email protected] or on my instagram @soniakaye. Thanks for listening!

www.instagram.com/soniakaye

[email protected]

Resources mentioned in this episode:

Books

"The Happiness Advantage: The Seven Principles That Fuel Success and Performance at Work" by Shawn Achor

"Mindset: The New Psychology of Success" by Carol Dweck

People

Sonia Zarbatany - a business coach

 instagram @soniazarbatany