How not to manage stress! Seems like a really strange title for a piece doesn't it? You are much more likely to see content about how to manage stress, relieve stress or feel less stressed.

But here's the thing I have seen. Trying to manage stress can make you more stressed. All those tools and techniques. The things to do every day.  The ones you do in the moment. It's a lot to think about! And that's the rub! Stress is created through thought so more thought = more stress.

Understanding stress is much more helpful and this podcast can help you do that. 

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