This is an episode of my podcast, How Not To Twenty. Available on Spotify, Apple and Amazon music.This week, we’re delving into a complex and deeply personal topic that’s been on my mind — especially with April being Sexual Assault Awareness Month and reflecting on Netflix's "Adolescence".However, this is not an episode about SA, but instead about consent — and how, as a young woman, there can be moments where you’ve shared an experience that, deep down, you didn’t truly want.While creating this episode, I realized I’ve never actually had a healthy, open conversation about consent — and that’s exactly why this felt so important to share with you.We explore themes like rejection culture, self-worth, and the lack of meaningful education around what consent really looks and feels like.If anything discussed in this episode resonates or brings up difficult feelings, I’ve included links to organizations and services that support people dealing with related challenges.Links:Womens Aid: https://www.womensaid.org.uk/?gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUPHZJLrsbxol0ywl64byIhZmDC2gxVsALL76ee8Dg-_7DDsaNyQYAhoCiBsQAvD_BwEMale Survivor Partnership: https://malesurvivor.co.uk/Victim Support: https://www.victimsupport.org.uk/NSPCC: https://www.nspcc.org.uk/ 🎙️ @_catriona_walshx_

It's been a bit more than A MINUTE...

But what else has it been? A year since I started this silly little podcast (Or long extended voice note, depending on how you view it)

This started as something I used to do from my bed in Derry and now it's something I do from my bed in London! How bizzare.

This week I recap the chaotic year of the first year of this podcast. I am honest about some of the things that happened off the mic and I am talking about all things growing older and realising how little of a clue I have as to what's ahead of me.

And I consider going to a psyche...

So yes, it's been an odd few months since we last spoke...

See ya next week

(hopefully)

C x

At 17, I stood on a TED stage and told my younger self that “body changes are normal, and at 11, there are many more to come.” What I didn’t realize? That advice would hit way harder at 22.

This week, we’re diving into my 20’s body journey – from navigating changes with health issues, to reconnecting with my inner child, and (spoiler alert) why my early university outfit choices will NOT see the light of day again.

Sending all the love to you and your lil body.

See you next week!

C x

Hello my loves! Today, we’re diving headfirst into crush culture in your twenties—because let’s be real, the word “crush” is spot-on. It’s CRUSHING.

You all (weirdly) love when we get into these relationship-and-dating girly chats, so I’m here to give you a solid laugh (and some reassurance) about how having a crush can turn your brain into a complete head-wreck.

In this episode, I’ll be spilling the tea on how I humble myself when I start catching feelings, tips for putting yourself first, and also confess my childhood crushes (yes, Edward Cullen’s poster might make a comeback).

This week, we’re diving into diplomas and disasters—because, as a graduate life after university hit me like a ton of bricks! (shocker)...

Welcome back to How Not to Twenty! After a little summer break, I’m back and better than ever, with fresh new branding and—drumroll, please—the official video launch (studio pending, of course)!

In this episode, I’m tackling the chaos of post-university life—shifting routines, the dreaded September blues, and all the uncertainty that comes with it. But the best part? We’re in this together!

Lemme know in the comments if you are feeling this way too or if you have any advice for university withdrawal sydrome.

See you next week,

C x

As season 1 of HNT20 wraps I'd love to do something big and dramatic like the Brooke Schofield effect (maybe one day lol, there's still time) but instead, I am ending this season as it started; talking about navigating your twenties on your own.

As university came to a close and adult life (debt) hit me up the face, I realised that this era of my life can sometimes be extremely lonely. Weirdly a lot of my friends are feeling it too.

But I feel like no one or nothing really prepares you for that feeling either?

So this week I talk you through my little brain's perspective on loneliness; my experience with feeling lonely, how socially awkward I can be (even as a yapper) and how to deal with it in your twenties.

Sending you lots of love and I cannot wait for you to see what we have in store for szn 2 (Back in just a couple of weeks)

C x

As you all love our relationship chats, on our tenth episode let’s take a U-turn and talk BIG BAD BREAKUPS. The worst part of being young and fun?

In this week's episode, I confess to you about heartbreak at 15 and how I posted WAY too many sad Instagram quotes about it. And am I ashamed? Yes.

We also talk about real love, self-value outside of beauty and how to accept reality in a very cloudy time; everyone experiences heartbreak at some stage. Consider this episode a virtual hug.

P.S: I even recorded this one from lovely little Chelsea (How Not To Twenty on tour, if you will) 

Lots of love,

C x  

She’s giving happy little hippie this week, but I mean am I complaining?? This week I’m talking about my perspective on adapting a kinder mentality whilst also having boundaries in your 20s. This includes delving into not letting your emotions overpower you, especially during a very turbulent and hormonal era of life.

We also talk about retiring and getting married at 22, why my dad is a walking marshmallow and the Bojack Horseman side of TikTok.

There is lots to talk about…so as Morgan would say ‘it’s always nice to be nice’. 

Lots of love 

C x 

In an era of life where everything is constantly changing and it’s hard to keep up, let’s talk about how NOT to lose yourself in the process (something I am very much not an expert in). 

In this episode we talk healing, having faith in humanity, onions, Hannah Montana and my behind… an interesting mix???

Tune in to find out how all these things link together. 

P.S. If you are going through a bit of turbulence this is your reminder to be kind to your little mind, body and soul and if you won’t be, I bloody will for you!! 

Lots of love,

C x