In this episode of 'Compassion in a T-Shirt,' I explore the intersection of psychology and nutrition with Jennifer D'Aubyn, an experienced psychological therapist and nutritional therapist. We discuss Jen's journey in integrating psychotherapy and nutritional therapy, the psychology behind eating habits, and her research on nutritional interventions for long COVID. We dive into the role of diet in emotional well-being, the impact of food choices on mental health, and how nutrition can be an act of self-compassion. Jen shares practical advice and insights on how therapists can incorporate nutritional awareness into their practice to better support their clients. This episode provides a holistic view on how compassion and nutrition together can significantly improve lives.

TIME STAMPS:

00:00 Introduction to Compassion in a T-Shirt

00:15 Meet Jennifer Dorban: Bridging Psychology and Nutrition

01:42 Jen's Journey: From CBT to Nutritional Therapy

05:05 Integrating Nutrition into Psychotherapy

11:56 Case Studies: Real-Life Applications

20:50 Understanding Long COVID

27:19 Research on Nutritional Interventions for Long COVID

32:58 Exploring Nutritional Support for Long COVID

34:02 Research Findings and Positive Outcomes

35:57 Practical Nutritional Advice

36:39 The Role of Protein in Diet

40:20 Vitamins, Minerals, and Energy

42:50 Nutritional Psychiatry and Mental Health

46:04 Compassion and Nutrition

58:55 Personal Stories and Acts of Compassion

01:04:50 Future Directions in Nutritional Therapy

LINKS:

Jen can be found on LinkedIn:

https://www.linkedin.com/in/jenneferdaubyn/

Jen’s humorous t-shirt says 'Sprouts are for life, not just for Christmas' and is by her friend and talented artist, known online as Perdita00, who’s Etsy store can be found at:

https://www.etsy.com/shop/supercuteawesomestuf/

Brussel sprouts are little nutrient powerhouses:

https://www.wcrf.org/about-us/news-and-blogs/brussels-sprouts-have-as-much-vitamin-c-as-oranges-and-plenty-of-other-health-benefits/.

The key is in the cooking: Jen's favourite way is chopped into quarters and pan fried with bacon bits and chestnuts 😋

Say hi on social:

Facebook: https://www.facebook.com/drstansteindl

Twitter/X: https://twitter.com/StanSteindl

Instagram: https://www.instagram.com/dr_stan_steindl/

LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/

Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/CrQnv5JqIuU

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Video hashtags:

diet, nutrition, food and mood, mind body connection, long covid recovery, compassion, self-compassion, self-care