How Often Should You Train to Get in Shape?

Two 35-minute workouts per week. That's it.

Most executives think they need more. They wait for the "perfect time" to start, which never comes.

▶️Get my BusyBody Workout Routine: https://thefithighperformer.com/workout 

In this episode:

• Why 80% of fat loss is nutrition, not training
• The minimum effective dose that actually works
• Why running 5x/week without fixing nutrition is wasting time
• How to train when you work 12+ hours a day
• Why muscle mass predicts longevity
• The exact workout frequency that gets results

Stop shoveling water from a sinking ship while ignoring the leak.

If Jeff Bezos can train 2 to 3 times per week while running Amazon, you can make 90 minutes work.

⭐️How we cracked the code:

Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?

Watch here: https://www.thefithighperformer.com/system

—-------------------

📨Join “The Performance Code” Newsletter:

https://thefithighperformer.com/theperformancecode 

—-------------------

Connect With Robin:

• Instagram: https://www.instagram.com/robinkellerofficial/

• LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ 

• YouTube: https://www.youtube.com/@robinkellerofficial 

• Website: https://www.thefithighperformer.com/code

—--------------------

🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

—---------------------

🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial