In this episode I answer the question we all have in the beginning- how often should we workout? Time manage what works best for you! 🖤

How often should we workout?

Hi I am Mavis and welcome to Moments with Mavie! I will discuss our favorite topics of discussion like Fitness/ Health, Careers, relationships, family, Being a black woman and much more! I’m a woman who loves to talk and thought what I say is important enough to have needed a podcast ;) here we go!

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How often should we workout?

How often should we workout?