Coach Paul tells you how changing up your workout, may be hurting your results.  Be Kind, Please Subscribe.

Coach Paul tells you how changing up your workout, may be hurting your results. Be Kind, Please Subscribe.

Coach Paul tells you how changing up your workout, may be hurting your results.&nbsp; Be Kind, Please Subscribe.&nbsp;

How Often Should You Change Up Your Workout? (10)

Food and Fitness tips from Coach James and Coach Paul, your virtual coaches on your weight loss journey. Simple, effective, and can be used today.

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