Coach James tells you the final variable to change your body: Time Under Tension.

Visit www.projectbodytransformation.com/fourteen earn how to use time under tension in the most important exercises.

Coach James tells you three more variables to change your body, and what to work on before anything else. 

To download Coach James' Sleep Cheat Sheet visit www.projectbodytransformation.com/thirteen

Coach Paul tells you two more variable that change your body, and why you should stop doing exercises with high reps. 

Coach James tells you how progression is one of the most important variables and one of the easiest to manipulate. 

Download our "8 Variables to a Dream Body Cheatsheet" at www.projectbodytransformation.com/eleven/

Coach Paul tells you how changing up your workout, may be hurting your results. 

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Ever hit a plateau? Coach James tells you how the power of adjustments is exactly what you need.

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Why is a higher intensity cardio session for 30 minutes more effective for weight loss than a less intense 60 minute cardio session? 

7 Things You Can Do to Find Your Stress Sweet Spot. Visit www.projectbodytransformation.com/eight

We answer YOUR questions. What is the best way to get, and stay, motivated? How to set fitness-related goals and stick to them? 

Is cardio killing your weight loss efforts? Coach James reveals that all cardio is not created equal.

Want to get the most out of your cardio? Visit projectbodytransformation.com/seven to download our Girls Guide to HIIT, high intensity interval training and beginner’s cardio.

Coach Paul tells you how to sculpt that body the right way.

To see videos of the exercises mentioned and to download our “5 Exercises for a Great Butt” Cheatsheet visit projectbodytransformation.com/six