Is cardio killing your weight loss efforts? Coach James reveals that all cardio is not created equal. Want to get the most out of your cardio? Visit <a href= "http://www.projectbodytransformation.com/seven">projectbodytransformation.com/seven</a> to download our Girls Guide to HIIT, high intensity interval training and beginner's cardio.

Is cardio killing your weight loss efforts? Coach James reveals that all cardio is not created equal. Want to get the most out of your cardio? Visit projectbodytransformation.com/seven to download our Girls Guide to HIIT, high intensity interval training and beginner's cardio.

Is cardio killing your weight loss efforts? Coach James reveals that all cardio is not created equal. Want to get the most out of your cardio? Visit <a href="http://www.projectbodytransformation.com/seven" rel="noopener noreferrer">projectbodytransformation.com/seven</a> to download our Girls Guide to HIIT, high intensity interval training and beginner's cardio.

How to Do Cardio for Weight Loss (07)

Food and Fitness tips from Coach James and Coach Paul, your virtual coaches on your weight loss journey. Simple, effective, and can be used today.

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How to Do Cardio for Weight Loss (07)

How to Do Cardio for Weight Loss (07)