Why is a higher intensity cardio session for 30 minutes more effective for weight loss than a less intense 60 minute cardio session?  7 Things You Can Do to Find Your Stress Sweet Spot. Visit <a href= "http://www.projectbodytransformation.com/eight/">www.projectbodytransformation.com/eight</a>

Why is a higher intensity cardio session for 30 minutes more effective for weight loss than a less intense 60 minute cardio session? 7 Things You Can Do to Find Your Stress Sweet Spot. Visit www.projectbodytransformation.com/eight

Why is a higher intensity cardio session for 30 minutes more effective for weight loss than a less intense 60 minute cardio session?&nbsp; 7 Things You Can Do to Find Your Stress Sweet Spot. Visit <a href="http://www.projectbodytransformation.com/eight/" rel="noopener noreferrer">www.projectbodytransformation.com/eight</a>

How to Use Stress to Your Advantage (08)

Food and Fitness tips from Coach James and Coach Paul, your virtual coaches on your weight loss journey. Simple, effective, and can be used today.

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How to Use Stress to Your Advantage (08)

How to Use Stress to Your Advantage (08)