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How often should you exercise for weight loss if your a beginner.
I’ll recommend 2-3 sessions a week lifting weights with some walking, bike rides, hiking, or playing sport.
If a client can show me that they can do 3 sessions a week over a 4 week period then you can chat about adding more sessions in to help with weight loss.
This is the key to weight loss - CONSISTENCY + LONG TERM thinking. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message now
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By Paul footeI’ll recommend 2-3 sessions a week lifting weights with some walking, bike rides, hiking, or playing sport.
If a client can show me that they can do 3 sessions a week over a 4 week period then you can chat about adding more sessions in to help with weight loss.
This is the key to weight loss - CONSISTENCY + LONG TERM thinking. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Message now