Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach. 

In this episode, we discuss: 

• Why Core Training Is Important
• Benefits of a Strong Core
• How Often You Should Train Your Core
• Do Daily Micro-Core Sessions Work?
• Core Training Mistakes to Avoid
• Core Training Routine for Beginners

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