It's a loaded question that has more than one answer. It really depends on your goals and how much time you have. 

 

Here’s my check list I go through

1. How do I feel? Am I sore? When was my last workout? What was my last workout?
2. What are my goals? Where am I going to workout? Gym or at Home?
3. When was my last rest day?
4. How is my mobility?

 

Are you over training or under training?

The theory of the Minimal effective load – More doesn’t equal better

https://www.undertenfitness.com/minimal-effective-load-train-less-gain/

 

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefit.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

 

Find more workouts at: http://www.undertenfitness.com/

Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to [email protected]

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area.

Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith