We share our first significant endurance sports injuries and how they impacted our future in sport. For show notes, visit our landing page:<a href="https://www.thecoachamyandcoachlizshow.com">thecoachamyandcoachlizshow.com</a>

We share our first significant endurance sports injuries and how they impacted our future in sport. For show notes, visit our landing page:thecoachamyandcoachlizshow.com

We share our first significant endurance sports injuries and how they impacted our future in sport. For show notes, visit our landing page:<a href="https://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">thecoachamyandcoachlizshow.com</a>

How One Untreated Injury can Lead to a Cascade of Future Injuries

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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How One Untreated Injury can Lead to a Cascade of Future Injuries

How One Untreated Injury can Lead to a Cascade of Future Injuries