Ruari Fairbairns, CEO of One Year No Beer is going to be coming at us with a few tips about how we could all stay a little bit healthier, a little bit in control of our lives and our situations at the time. 

Listen in to learn how Ruari took his alcohol education program online and what he learned along the way.

Visit sarahcordiner.com/blog for full shownotes, resources and this episode's transcript.