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How Our Adult Relationship Struggles Mirror Our Childhood Trauma - Illumination Is Healing
Ever wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you.
Whether you're navigating dating, partnership, or self-healing, this episode helps you understand the nervous system’s role in love—and how to rewire your responses for more connection and emotional peace.
Here’s our episode Soulful Trio Reflection questions for the week:
- Which behavior do you most resonate with that we spoke about today?
- Who is one person you can share this episode with that you think really needs it?
- What are you choosing to become aware of as you move forward from this episode?
In this episode, you will learn the following :
- How childhood trauma—big or small—shapes adult relationship patterns
- Why we shut down during conflict or pull away when things feel too good
- Self-sabotage as a result of unfamiliarity with healthy love
- Guilt around joy and rest tied to early family beliefs
- Overexplaining and chronic apologizing as trauma responses
- Hyper-independence as a barrier to intimacy
- How holding in resentment slowly erodes connection
- Triggers: why the present often reactivates old wounds
- How to recognize and unlearn inherited emotional patterns
- Tools for nervous system regulation and somatic healing
Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
LINKS:
Learn more about Sasha Quince:
Linktree
For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email [email protected] to save your spot.
- Want to know if you're inadvertently sabotaging your relationship? Take the quiz now
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Sasha QuinceEver wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you.
Whether you're navigating dating, partnership, or self-healing, this episode helps you understand the nervous system’s role in love—and how to rewire your responses for more connection and emotional peace.
Here’s our episode Soulful Trio Reflection questions for the week:
- Which behavior do you most resonate with that we spoke about today?
- Who is one person you can share this episode with that you think really needs it?
- What are you choosing to become aware of as you move forward from this episode?
In this episode, you will learn the following :
- How childhood trauma—big or small—shapes adult relationship patterns
- Why we shut down during conflict or pull away when things feel too good
- Self-sabotage as a result of unfamiliarity with healthy love
- Guilt around joy and rest tied to early family beliefs
- Overexplaining and chronic apologizing as trauma responses
- Hyper-independence as a barrier to intimacy
- How holding in resentment slowly erodes connection
- Triggers: why the present often reactivates old wounds
- How to recognize and unlearn inherited emotional patterns
- Tools for nervous system regulation and somatic healing
Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.
http://sasha-quince.mykajabi.com/HealYouHealYourRelationships
LINKS:
Learn more about Sasha Quince:
Linktree
For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship
Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email [email protected] to save your spot.
- Want to know if you're inadvertently sabotaging your relationship? Take the quiz now
Hosted on Acast. See acast.com/privacy for more information.