In this episode, we are speaking with Jeanine Grayson, a former perfectionist who struggled with setting boundaries. Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mind-shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that few into courage and confidence to take massive action and rebuild a new life. As a certified Life Coach and NASM Behavioral Change Specialist, Jeanine helps individuals shed their self-doubt, identify limiting beliefs, reframe new thoughts, and take empowered action in their lives. 

Intro: 00:24

Background & experience: 00:53

How is your mindset different then than it is now?  02:41

Why is it so powerful and important for us to work on our mindset?  09:29

What are other things people can do today to help shift their mindset?  15:52

Last words 19:12

Four Go-To Questions 20:02:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received?

Connect with Jeanine:

Website: https://jeaninegrayson.com/ 

Instagram: https://www.instagram.com/jeaninegraysoncoaching/

Facebook: https://www.facebook.com/JeanineGraysonCoaching/ 

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Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

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Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast 

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

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