I've been putting alot of emphasis on mindset, and our state of mind. Like any other muscle, working out our mind is as important as working out our body. In the age of mental health, our viewpoint in life will either make us stronger or steer us into depression (or the happiness meter as I describe it). Practicing small daily routines can steer us in the right direction, and in this episode, I wanted to share how it's helped me move forward (even in dark, uncertain times). 

Let me know your thoughts, and feedback and how this episode can (hopefully) help steer your ship in the right direction.

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