My guest today is Cassandra Wilder, a naturopathic doctor and the leading expert in women's cyclical health and menstruation. Cassandra helps women end burnout by reconnecting them to their innate cycles. She has been featured as a guest expert in a variety of publications and podcasts, weaving together research and subtle healing modalities. She's pioneering a new wave of menstrual education and wellness for all cyclical beings. What You'll Learn in This Episode:

• Why paying attention to your cyclical wellness matters
• What female entrepreneurs can learn about running a business from their period
• Why women are prone to burnout and how to recognise the symptoms of it
• The limiting beliefs that prevent women from leaning into their cycle
• The Four Seasons of a menstrual cycle and what tasks best suit each of them
• How to adjust your business to your cycle and maximise your results

Cassandra gives us amazing insights into how we can start creating businesses that flow with us, rather than constantly forcing us to honour what we've built. If we listen carefully, our innate cycles will teach us how to design our businesses and our lives so that we honour our nature and fulfill our goals and purpose at the same time. Connect with Cassandra Wilder:

• https://www.cassandrawilder.com/
• https://www.instagram.com/menstruationqueen

Get in touch with me at http://clairenicolecoaching.com