In this episode, we explore the impact that our relationship with ourselves has on our relationships with others. We discuss how self-awareness, accountability, and understanding our own emotional patterns can transform the way we interact with those around us. By delving into some personal stories and professional insights, we highlight the importance of introspection and self-love in fostering healthier and more meaningful connections.

Trigger Warning:

This episode discusses sensitive topics that may be triggering for some listeners, including personal trauma and emotional challenges. If you find yourself needing support, please consider reaching out to one of the following helplines:

Your mental health is important, and support is available.