Our first episode is about managing emotions, both positive and negative. Here you'll hear what help teenagers may want from us, parents, and how we should be treating their emotions. We also speak about the differences between IQ and EQ; and why EQ (emotional intelligence) is so important nowadays.What Pink Floyd's Comfortably Numb has to do with our emotional management and what is even more important than happiness.Back Me Up is a podcast about us, Zaneta and Rugile (mother and daughter duo from Lithuania, living in Malta), and our challenges while growing together. This is not another inspirational nor educational podcast on how to always be happy, but if our chats will somehow inspire you or help you find a new perspective on some things, we'll be super happy!