What does it take to compete in one of the world's most physically demanding sports while thinking about your long-term health?

In this episode, Trevor Kruder sits down with Russell O'Hare and Power Slap athlete Jackie "The Hybrid" for a conversation about brain health, recovery, peptides, and the future of athletic performance.

Together, they explore how today's athletes are approaching recovery, why longevity is becoming just as important as performance, and where peptide science may fit into the future of sports and regenerative medicine. From combat sports and brain recovery to nutrition, sleep, hormones, and emerging research, this conversation looks beyond competition to explore what it really takes to perform today while protecting your health for tomorrow.

Download my FREE Peptides 101 eBook at trevorkruder.com

Segment Discuss:

0:00 Intro and What We're Covering

1:28 Meet Russell O'Hare and His Journey to Alpha Biomed

3:10 Meet Jackie "The Hybrid"

5:34 Jackie's First Knockout and Competition Rules

7:45 How Jackie Earned Her Shot in Power Slap

10:31 Why Brain Recovery Matters for Fighters

12:55 Brain Recovery Peptides Every Fighter Should Know

16:38 Making Recovery Part of Professional Sports

17:49 Jackie's Experience with Peptides

20:30 Longevity vs Performance Enhancement

24:15 Common Myths About Peptides

30:40 GHK Cu and the Future of Regenerative Medicine

35:10 New Hair Restoration Technology

37:11 Upcoming Peptides and Future Research

42:17 Kratom, Nicotine, and Addiction

47:30 Women's Health and Hormone Optimization

53:45 Brain Health, Mood, and Mental Performance

1:00:29 Sleep Optimization and Better Recovery

1:07:45 Nutrition, Lifestyle, and Daily Habits

1:16:15 Jackie's Long Term Health Goals

1:16:58 The Enhanced Games and Performance Debate

1:24:10 Training, Recovery, and Aging as an Athlete

1:29:50 The Biggest Problem With Peptides Today

1:34:05 The Future of FDA Approved Peptides

1:40:58 Why Walking and Everyday Movement Matter

1:44:41 The Craziest Collision Sports in the World

1:46:18 Jackie's Ultimate Goal Beyond Power Slap

1:47:16 Building Strength for Power Slap and MMA What topic stood out to you the most?

Drop your thoughts or questions in the comments, and don't forget to subscribe for more conversations with industry leaders and experts.

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