This weeks episode, my guest is Sam Aochi; a teacher, cross-fit trainer, and parent.  The topics we cover are fantastic!  Listen about how you can choose to use your pain to create growth instead of limitations.  The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks episode, my guest is Sam Aochi; a teacher, cross-fit trainer, and parent. The topics we cover are fantastic! Listen about how you can choose to use your pain to create growth instead of limitations. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks episode, my guest is Sam Aochi; a teacher, cross-fit trainer, and parent.&nbsp; The topics we cover are fantastic!&nbsp; Listen about how you can choose to use your pain to create growth instead of limitations.&nbsp; The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

How Perfection Breeds Negativity

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

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How Perfection Breeds Negativity

How Perfection Breeds Negativity