Welcome to Cellar Picks. In the final episode of this series, Anj discusses the impact of physical exercise on our mental performance and wellbeing.

We look at the neurological benefits of exercise and how to incorporate more movement into your day in fun and practical ways. We’ll also explore the results of the largest study ever conducted on the topic of rest and why it’s just as important to our physical and cognitive performance as exercise.

I really hope you’ve found these bite size episodes useful, learnt something new and implemented a suggestion or two with some success.

Remember to check out the links below for more information and hit the subscribe button so you don’t miss future episodes.

Thanks for listening!

Links to full episodes

Further Reading

Credits