Happy Brain

How "Playtime for Grown-ups" Can Ease Anxiety

Listen Later

In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up.

  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

    • Resources:

    https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too

    https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396

    https://www.inc.com/christina-desmarais/24-rejuvenating-ways-to-spend-your-lunch-break.html

    ...more
    View all episodesView all episodes
    Download on the App Store
    Happy BrainBy Sean Bloch
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    89 ratings

    More shows like Happy Brain

    View all
    Conscious.Relationships by Dhwani Bhatt

    Conscious.Relationships

    1 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,742 Listeners