Plunge's co-founder and co-CEO, Ryan Duey, discusses how his team transformed Plunge from a pandemic-hatched concept into a thriving business.

In addition, we delve into the numerous advantages cold plunges offer for overall health, mental fitness, and recovery.

We also explore Plunge's latest product – the sauna – and explain why equipment like assault bikes and exercises like kettlebell swings are essential for fitness enthusiasts.

Host: Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler