In this episode of M&F Reps, we're joined by Bishoy Tadros, a cancer survivor turned ultra-endurance athlete turned milestone/life coach. From completing marathons and Ironman races to authoring an inspirational book, he aims to show that by utilizing the three P's — patience, perspective, and purpose — you can overcome the odds and achieve your goals.

Plunge's co-founder and co-CEO, Ryan Duey, discusses how his team transformed Plunge from a pandemic-hatched concept into a thriving business.

In addition, we delve into the numerous advantages cold plunges offer for overall health, mental fitness, and recovery.

We also explore Plunge's latest product – the sauna – and explain why equipment like assault bikes and exercises like kettlebell swings are essential for fitness enthusiasts.

Host: Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler

Muscle & Fitness Editor-in-Chief Zack Zeigler and Spartan Deka rep. Nelson Diaz discuss their past Death Race experiences — Zack is 0-2 and Nelson 0-3 — and why they're both again going to Pittsfield, Vermont, to take on one of — if not the —  toughest events in extreme endurance racing. 

#letmein #spartandeathrace #peackdeathrace #2023summerdeathrace

Nick Bare, a U.S. Army vet, and Army Ranger school graduate, explains how he utilized his mental grit and fitness to overcome an eating disorder and shape his entrepreneurial journey while creating Bare Performance Nutrition. 

Muscle & Fitness Chief Content Officer Zack Zeigler speaks with GYMGUYZ founder and CEO Josh York about how York took his fitness idea from his parent's dining room to a global franchise. 

More from M&F:

Web: muscleandfitness.com

Apple Podcasts: Apple Podcasts

Spotify: Spotify

Google Podcasts: Google Podcasts

Stitcher: Stitcher

Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal.

What makes Forme different? For starters, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do you see get covered in magazines about architecture?) 

Also, the Forme hardware is 68 inches, which is larger than both Mirror and Tonal. Plus, it features a 4K screen that's useful if you opt in to the live coaching feature.

If you spring for the Lift ($5,995), you'll have access to 200 pounds of total resistance. If you want the Studio, you'll spend about $2,500. So yeah, it's pricey.

See what Ward says sets his product apart from other smart mirrors and what early mistakes he made as CEO.

*Support for M&F Reps is brought to you by manscaped.com. Use code "REPS20" for 20% off your order. #sponsored

The Monster Factory on Apple TV Plus is a six-episode docu-series that provides an insightful perspective into the world of professional wrestling, featuring an eccentric group of aspiring wrestlers and their passionate coach, Danny Cage. 

Cage, owner of the Monster Factory Pro Wrestling School, a former wrestler himself turned coach, spoke with M&F about his experience in the pro wrestling industry and offered priceless insights into his coaching approach.

Whether you are a fan of wrestling or not, this series offers a compelling look into the complex issues faced by the wrestlers both inside and outside of the ring, such as struggles with confidence, fear, and confronting adversities head-on. 

Check out the Monster Factory series on AppleTV+ here.

Wake Forest-bound pitcher Andrew Koshi joins us to discuss what it takes for athletes like himself, who wish to play at a high level, to avoid coming up short. Also, we cover the importance of mental preparation and the his advice for aspiring student-athletes.

Jared White is the director of development at IMG Academy. So, uh, what does that involve? Well *deep breathe* he oversees staff management and daily operations for the Athletic Training, Strength & Conditioning and Nutrition departments.

IMG Academy is a Florida-based school that has earned a stellar rep for aiding student-athletes both on the field and in the classroom. Here, White offers input and advice for coaches to improve communication with athletes, as well as providing current athletes and even rec athletes advice for building mental toughness.